Well-Being

College life comes with a constant balancing act—deadlines, group work, jobs, and everything else you’re trying to do. If you’re feeling overloaded, you’re not alone. Virginia Tech offers plenty of simple, low-stress ways to get back on track, no appointment required. Try Quick Stress Relief If you’ve got five minutes between…

Let’s be honest—balancing coursework, jobs, and real-life responsibilities isn’t easy. You’re not imagining it; it really is a lot. But small pacing strategies can help you manage the load without burning out before finals week. 1. Break the Week into Zones Instead of trying to do everything every day, try assigning…